Hello and welcome! I am so glad you are here. My name is Lyndsay and this is a blog designed to promote health, wellness, and self-love. I am 28 and live in New York. I have always had a passion for writing, teaching, and helping others. It wasn’t until recently that I took a leap of faith and invested in myself. Anxiety and self-doubt have been present in my life for years, but we have the power to transform our minds, bodies, and lives. I have always wanted to share my stories, but felt they would not be interesting enough and people might judge me. I have given up on that mindset. If someone can relate, I have been successful. I love spending time with my animals and husband, jamming out to music, and being in yoga pants and nature.